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app/lib/recipes/extra/mediterranean.ts Normal file
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import { dishes } from "../dish";
// Extra mains: Italian, Mediterranean, Middle Eastern.
export const EXTRA_ITALIAN = dishes({ cuisine: "italian" }, [
{ title: "Classic Lasagna", mins: 75, tools: ["stovetop", "oven"], styles: ["comfort", "meal_prep"], serves: 8, about: "Meat sauce, ricotta, mozzarella, layers.", items: "lasagna_noodles 12 oz; ground_beef 1 lb; marinara 2 each; ricotta 1.5 cup; mozzarella 2 cup; parmesan 0.5 cup; eggs 1 each" },
{ title: "Spinach Ricotta Lasagna Roll-Ups", mins: 50, tools: ["stovetop", "oven"], styles: ["vegetarian", "meal_prep"], about: "Individual rolls, easy to portion.", items: "lasagna_noodles 8 oz; ricotta 1.5 cup; spinach 5 oz; mozzarella 1.5 cup; marinara 1 each; parmesan 0.25 cup" },
{ title: "Chicken Parmesan", mins: 40, tools: ["oven", "stovetop"], styles: ["comfort"], about: "Crispy panko chicken, marinara, melty cheese, spaghetti.", items: "chicken_breast 1.5 lb; panko 1 cup; eggs 1 each; parmesan 0.5 cup; marinara 1 each; mozzarella 1 cup; spaghetti 12 oz" },
{ title: "Air Fryer Chicken Parm", mins: 30, tools: ["air_fryer", "stovetop"], styles: ["comfort", "quick"], about: "All the crunch, none of the frying oil.", items: "chicken_breast 1.5 lb; breadcrumbs 1 cup; eggs 1 each; marinara 1 each; mozzarella 1 cup; penne 12 oz" },
{ title: "Zucchini Parmesan", mins: 50, tools: ["oven"], styles: ["vegetarian", "comfort"], about: "Breaded zucchini rounds baked in sauce.", items: "zucchini 3 each; panko 1 cup; eggs 2 each; marinara 1 each; mozzarella 1.5 cup; parmesan 0.5 cup; spaghetti 12 oz" },
{ title: "Baked Penne with Sausage", mins: 40, tools: ["stovetop", "oven"], styles: ["comfort", "meal_prep"], serves: 6, about: "Smoky sausage, red sauce, bubbly cheese.", items: "penne 1 lb; smoked_sausage 13 oz; marinara 1 each; crushed_tomatoes 1 each; mozzarella 2 cup; italian_seasoning 1 tsp" },
{ title: "Ham & Pea Alfredo", mins: 20, tools: ["stovetop"], styles: ["comfort", "quick"], about: "Jarred Alfredo made weeknight-fancy.", items: "spaghetti 1 lb; alfredo_sauce 1 each; diced_ham 8 oz; frozen_peas 1 cup; parmesan 0.25 cup" },
{ title: "Cheese Tortellini Soup", mins: 25, tools: ["stovetop"], styles: ["comfort", "vegetarian", "quick"], about: "Tomato-cream broth with pillowy tortellini.", items: "tortellini 20 oz; crushed_tomatoes 1 each; chicken_broth 4 cup; heavy_cream 0.5 cup; spinach 3 oz; italian_seasoning 1 tsp" },
{ title: "Sausage Tortellini Skillet", mins: 20, tools: ["stovetop"], styles: ["comfort", "quick"], about: "Tortellini, sausage and spinach in creamy tomato.", items: "tortellini 20 oz; smoked_sausage 6.5 oz; marinara 1 each; heavy_cream 0.5 cup; spinach 3 oz" },
{ title: "Brown Butter Gnocchi with Spinach", mins: 20, tools: ["stovetop"], styles: ["vegetarian", "quick"], about: "Crispy pan-seared gnocchi, nutty butter, parmesan.", items: "gnocchi 32 oz; butter 4 tbsp; spinach 5 oz; parmesan 0.5 cup; minced_garlic 1 tsp" },
{ title: "Sheet-Pan Gnocchi & Sausage", mins: 30, tools: ["oven"], styles: ["comfort", "quick"], about: "Roasted gnocchi with peppers and sausage.", items: "gnocchi 32 oz; smoked_sausage 13 oz; bell_pepper 2 each; onion 1 each; olive_oil 2 tbsp; italian_seasoning 1 tsp" },
{ title: "Italian Wedding Soup", mins: 35, tools: ["stovetop"], styles: ["comfort", "healthy"], serves: 6, about: "Mini meatballs, greens and tiny pasta.", items: "frozen_meatballs 16 oz; chicken_broth 8 cup; elbow_macaroni 6 oz; spinach 5 oz; carrots 0.5 lb; onion 1 each; parmesan 0.25 cup" },
{ title: "Minestrone", mins: 40, tools: ["stovetop"], styles: ["vegetarian", "healthy", "meal_prep"], serves: 6, about: "Vegetable-bean soup that feeds an army.", items: "white_beans 2 each; diced_tomatoes 1 each; zucchini 1 each; carrots 0.5 lb; celery 1 each; elbow_macaroni 6 oz; chicken_broth 6 cup; italian_seasoning 1 tsp" },
{ title: "Spaghetti Aglio e Olio", mins: 15, tools: ["stovetop"], styles: ["vegetarian", "quick"], about: "Garlic, olive oil, chili. Pantry magic.", items: "spaghetti 1 lb; olive_oil 0.33 cup; minced_garlic 2 tbsp; red_pepper_flakes 1 tsp; parmesan 0.5 cup" },
{ title: "Pasta Carbonara", mins: 20, tools: ["stovetop"], styles: ["comfort", "quick"], about: "Eggs, cheese and bacon; silky, no cream.", items: "spaghetti 1 lb; bacon 8 oz; eggs 4 each; parmesan 1 cup; black_pepper 1 tsp" },
{ title: "Creamy Tuscan Chicken", mins: 30, tools: ["stovetop"], styles: ["comfort"], about: "Sun-dried-style tomato cream with spinach.", items: "chicken_breast 1.5 lb; heavy_cream 1 cup; diced_tomatoes 1 each; spinach 3 oz; parmesan 0.5 cup; minced_garlic 1 tbsp; penne 12 oz" },
{ title: "Chicken Cacciatore", mins: 50, tools: ["stovetop"], styles: ["comfort", "meal_prep"], about: "Hunter-style braised thighs with peppers and mushrooms.", items: "chicken_thighs 2 lb; crushed_tomatoes 1 each; bell_pepper 2 each; mushrooms 8 oz; onion 1 each; italian_seasoning 2 tsp; spaghetti 12 oz" },
{ title: "Slow Cooker Italian Meatballs", mins: 10, tools: ["slow_cooker"], styles: ["comfort", "meal_prep"], about: "Frozen meatballs simmered all day in sauce.", items: "frozen_meatballs 26 oz; marinara 2 each; spaghetti 1 lb; parmesan 0.25 cup" },
{ title: "Pizza Pasta Bake", mins: 35, tools: ["stovetop", "oven"], styles: ["comfort"], about: "Pepperoni pizza, but make it pasta.", items: "penne 1 lb; marinara 1 each; pepperoni 6 oz; mozzarella 2 cup; italian_seasoning 1 tsp" },
{ title: "Calzones", mins: 35, tools: ["oven"], styles: ["comfort"], about: "Folded pizza stuffed with ricotta and pepperoni.", items: "pizza_dough 2 each; ricotta 1 cup; mozzarella 1.5 cup; pepperoni 4 oz; marinara 1 each" },
{ title: "Margherita Flatbreads", mins: 15, tools: ["oven"], styles: ["vegetarian", "quick"], about: "Naan pizzas with tomato, mozzarella, basil.", items: "naan 4 each; tomato_sauce 1 each; mozzarella 1.5 cup; fresh_basil 1 each; roma_tomatoes 2 each" },
{ title: "Pasta Primavera", mins: 25, tools: ["stovetop"], styles: ["vegetarian", "healthy", "quick"], about: "Spring veg in a light parmesan sauce.", items: "penne 1 lb; zucchini 1 each; bell_pepper 1 each; frozen_peas 1 cup; parmesan 0.5 cup; olive_oil 2 tbsp; lemon 1 each" },
{ title: "Microwave Mug Lasagna", mins: 8, tools: ["microwave"], styles: ["quick", "comfort"], about: "Broken noodles, ricotta, sauce, 6 minutes.", items: "lasagna_noodles 6 oz; ricotta 0.75 cup; marinara 1 each; mozzarella 1 cup" },
{ title: "Rice Cooker Mushroom Risotto", mins: 10, tools: ["rice_cooker"], styles: ["vegetarian", "comfort"], about: "No stirring required. Seriously.", items: "white_rice 1.5 cup; chicken_broth 4 cup; mushrooms 8 oz; parmesan 0.75 cup; butter 2 tbsp; onion 0.5 each" },
{ title: "Blender Roasted Red Pepper Pasta", mins: 25, tools: ["stovetop", "blender"], styles: ["vegetarian", "quick"], about: "Blitzed pepper-cream sauce over penne.", items: "penne 1 lb; bell_pepper 3 each; cream_cheese 4 oz; parmesan 0.5 cup; minced_garlic 1 tsp; olive_oil 1 tbsp" },
]);
export const EXTRA_MEDITERRANEAN = dishes({ cuisine: "mediterranean" }, [
{ title: "Greek Chicken Souvlaki Bowls", mins: 30, tools: ["stovetop"], styles: ["healthy", "meal_prep"], about: "Lemon-oregano chicken, rice, tzatziki.", items: "chicken_breast 1.5 lb; lemon 2 each; italian_seasoning 2 tsp; olive_oil 3 tbsp; greek_yogurt 1 cup; cucumber 1 each; white_rice 1.5 cup" },
{ title: "Greek Lemon Chicken Soup (Avgolemono)", mins: 35, tools: ["stovetop"], styles: ["comfort", "healthy"], about: "Silky egg-lemon broth with rice and chicken.", items: "rotisserie_chicken 2 cup; chicken_broth 8 cup; white_rice 0.75 cup; eggs 3 each; lemon 2 each" },
{ title: "Spanakopita Hand Pies", mins: 35, tools: ["oven"], styles: ["vegetarian"], about: "Spinach-feta filling in flaky crescent dough.", items: "crescent_rolls 16 each; spinach 10 oz; feta 1 cup; ricotta 0.5 cup; onion 0.5 each; eggs 1 each" },
{ title: "Greek Couscous Salad", mins: 15, tools: ["stovetop"], styles: ["vegetarian", "healthy", "quick", "meal_prep"], about: "Couscous, cucumber, tomato, feta, lemon.", items: "couscous 1.5 cup; cucumber 1 each; roma_tomatoes 3 each; feta 0.5 cup; lemon 1 each; olive_oil 3 tbsp; chickpeas 1 each" },
{ title: "Sheet-Pan Greek Chicken & Potatoes", mins: 45, tools: ["oven"], styles: ["healthy", "meal_prep"], about: "Lemony roasted thighs and potatoes.", items: "chicken_thighs 2 lb; potatoes 1.5 lb; lemon 2 each; italian_seasoning 2 tsp; minced_garlic 1 tbsp; olive_oil 3 tbsp; feta 0.25 cup" },
{ title: "Mediterranean Quinoa Bowls", mins: 25, tools: ["stovetop"], styles: ["vegetarian", "healthy", "meal_prep"], about: "Quinoa, chickpeas, veg, lemon-yogurt drizzle.", items: "quinoa 1.5 cup; chickpeas 1 each; cucumber 1 each; roma_tomatoes 2 each; feta 0.5 cup; lemon 1 each; greek_yogurt 0.5 cup" },
{ title: "Spanish Chickpea & Spinach Stew", mins: 25, tools: ["stovetop"], styles: ["vegetarian", "healthy"], about: "Espinacas con garbanzos: smoky, garlicky.", items: "chickpeas 2 each; spinach 5 oz; diced_tomatoes 1 each; paprika 2 tsp; cumin 1 tsp; minced_garlic 1 tbsp; olive_oil 2 tbsp; sandwich_bread 4 each" },
{ title: "Spanish Chorizo & Potato Skillet", mins: 30, tools: ["stovetop"], styles: ["comfort"], about: "Patatas-style potatoes with spicy chorizo.", items: "chorizo 9 oz; potatoes 1.5 lb; onion 1 each; bell_pepper 1 each; paprika 1 tsp; eggs 4 each" },
{ title: "Tuscan White Bean Soup", mins: 30, tools: ["stovetop"], styles: ["vegetarian", "healthy", "meal_prep"], serves: 6, about: "Creamy beans, garlic, greens.", items: "white_beans 3 each; chicken_broth 4 cup; spinach 5 oz; carrots 0.5 lb; celery 1 each; minced_garlic 1 tbsp; parmesan 0.25 cup" },
{ title: "Air Fryer Mediterranean Salmon", mins: 20, tools: ["air_fryer", "stovetop"], styles: ["seafood", "healthy", "quick"], about: "Lemon-herb salmon with couscous.", items: "salmon 1 lb; lemon 1 each; italian_seasoning 1 tsp; olive_oil 1 tbsp; couscous 1.5 cup; cucumber 1 each" },
{ title: "Slow Cooker Greek Chicken Pitas", mins: 10, tools: ["slow_cooker"], styles: ["meal_prep", "healthy"], about: "Shredded lemon-garlic chicken for pitas all week.", items: "chicken_breast 2 lb; lemon 2 each; minced_garlic 1 tbsp; italian_seasoning 2 tsp; pita_bread 6 each; greek_yogurt 1 cup; cucumber 1 each" },
{ title: "Blender Hummus Plates", mins: 10, tools: ["blender"], styles: ["vegetarian", "quick", "healthy"], about: "Homemade hummus with pita, veg and feta.", items: "chickpeas 2 each; lemon 1 each; olive_oil 0.25 cup; minced_garlic 1 tsp; cumin 1 tsp; pita_bread 6 each; cucumber 1 each; carrots 0.5 lb" },
]);
export const EXTRA_MIDDLE_EASTERN = dishes({ cuisine: "middle_eastern" }, [
{ title: "Kofta Kebab Plates", mins: 30, tools: ["stovetop"], styles: ["comfort"], about: "Spiced beef kofta with rice and yogurt sauce.", items: "ground_beef 1 lb; onion 1 each; cumin 2 tsp; cinnamon 0.5 tsp; greek_yogurt 1 cup; white_rice 1.5 cup; cucumber 1 each" },
{ title: "Chicken Kofta Pitas", mins: 25, tools: ["air_fryer"], styles: ["healthy"], about: "Herby ground-chicken skewers, air-fried.", items: "ground_chicken 1 lb; onion 0.5 each; cilantro 1 each; cumin 2 tsp; pita_bread 4 each; greek_yogurt 0.5 cup; roma_tomatoes 2 each" },
{ title: "Lebanese Lentil Soup", mins: 35, tools: ["stovetop", "blender"], styles: ["vegetarian", "healthy", "meal_prep"], serves: 6, about: "Blended golden lentil soup with lemon.", items: "red_lentils 2 cup; onion 1 each; carrots 0.5 lb; cumin 2 tsp; chicken_broth 6 cup; lemon 2 each; olive_oil 2 tbsp" },
{ title: "Chicken Shawarma Rice Bowls", mins: 30, tools: ["stovetop"], styles: ["meal_prep"], about: "Spiced thighs over rice with garlic sauce.", items: "chicken_thighs 1.5 lb; cumin 2 tsp; paprika 2 tsp; cinnamon 0.25 tsp; white_rice 1.5 cup; greek_yogurt 0.75 cup; minced_garlic 1 tbsp; cabbage 0.5 each" },
{ title: "Fattoush Chicken Salad", mins: 20, tools: ["oven"], styles: ["healthy", "quick"], about: "Crispy toasted pita chips, crunchy veg, lemon.", items: "pita_bread 3 each; rotisserie_chicken 2 cup; romaine 2 each; cucumber 1 each; roma_tomatoes 3 each; lemon 2 each; olive_oil 3 tbsp" },
{ title: "Shakshuka with Chickpeas & Feta", mins: 25, tools: ["stovetop"], styles: ["vegetarian", "comfort"], about: "Dinner-sized shakshuka with beans.", items: "eggs 8 each; crushed_tomatoes 1 each; chickpeas 1 each; bell_pepper 1 each; cumin 1 tsp; paprika 1 tsp; feta 0.5 cup; pita_bread 4 each" },
{ title: "Moroccan Chickpea Tagine", mins: 35, tools: ["stovetop"], styles: ["vegetarian", "healthy"], about: "Sweet-spiced stew with sweet potatoes over couscous.", items: "chickpeas 2 each; sweet_potatoes 2 each; diced_tomatoes 1 each; onion 1 each; cumin 2 tsp; cinnamon 1 tsp; couscous 1.5 cup" },
{ title: "Slow Cooker Moroccan Chicken", mins: 15, tools: ["slow_cooker"], styles: ["comfort", "meal_prep"], about: "Cumin, cinnamon, carrots and chickpeas.", items: "chicken_thighs 2 lb; chickpeas 1 each; carrots 1 lb; onion 1 each; cumin 2 tsp; cinnamon 1 tsp; chicken_broth 1 cup; couscous 1.5 cup" },
{ title: "Herbed Rice & Beans", mins: 10, tools: ["rice_cooker"], styles: ["vegetarian"], about: "Rice cooker rice with herbs, beans and crispy bottom.", items: "white_rice 2 cup; white_beans 1 each; cilantro 1 each; green_onions 1 each; butter 2 tbsp; cumin 1 tsp" },
{ title: "Microwave Couscous Tabbouleh Bowls", mins: 10, tools: ["microwave"], styles: ["vegetarian", "quick", "healthy"], about: "Herby lemon couscous with chickpeas.", items: "couscous 1.5 cup; cucumber 1 each; roma_tomatoes 3 each; cilantro 1 each; lemon 2 each; olive_oil 3 tbsp; chickpeas 1 each" },
]);