import type { RecipeData } from "@/app/types"; import { ing } from "./ing"; // Breakfasts (all cuisines) export const BREAKFASTS: RecipeData[] = [ { id: "overnight-oats", title: "Berry Overnight Oats", description: "Stir together the night before. No cooking at all.", cuisine: "american", styles: ["healthy", "quick", "meal_prep", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: [], servings: 4, ingredients: [ing("oats", 2, "cup"), ing("milk", 2, "cup"), ing("greek_yogurt", 1, "cup"), ing("frozen_berries", 1.5, "cup"), ing("honey", 2, "tbsp")], }, { id: "breakfast-burritos", title: "Egg & Potato Breakfast Burritos", description: "Make a batch, wrap in foil, reheat all week.", cuisine: "mexican", styles: ["meal_prep", "comfort"], kind: "breakfast", prepTime: 25, requiredAppliances: ["stovetop"], servings: 4, ingredients: [ing("eggs", 8, "each"), ing("flour_tortillas", 4, "each"), ing("potatoes", 1, "lb", "diced"), ing("cheddar", 1, "cup"), ing("salsa", 0.5, "cup"), ing("vegetable_oil", 1, "tbsp")], }, { id: "pancakes", title: "Fluffy Pancakes", description: "Weekend classic from pantry basics.", cuisine: "american", styles: ["comfort", "vegetarian"], kind: "breakfast", prepTime: 20, requiredAppliances: ["stovetop"], servings: 4, ingredients: [ing("flour", 2, "cup"), ing("milk", 1.5, "cup"), ing("eggs", 2, "each"), ing("butter", 3, "tbsp"), ing("baking_powder", 1, "tbsp"), ing("brown_sugar", 2, "tbsp"), ing("pancake_syrup", 0.5, "cup")], }, { id: "pb-banana-oatmeal", title: "PB Banana Oatmeal", description: "Two minutes in the microwave, keeps you full till lunch.", cuisine: "american", styles: ["quick", "healthy", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: ["microwave"], servings: 4, ingredients: [ing("oats", 2, "cup"), ing("milk", 3, "cup"), ing("peanut_butter", 4, "tbsp"), ing("bananas", 2, "each"), ing("honey", 2, "tbsp")], }, { id: "air-fryer-potato-hash", title: "Air Fryer Potato Hash & Eggs", description: "Crispy potatoes and peppers with fried eggs on top.", cuisine: "american", styles: ["comfort"], kind: "breakfast", prepTime: 25, requiredAppliances: ["air_fryer", "stovetop"], servings: 4, ingredients: [ing("potatoes", 2, "lb", "cubed"), ing("onion", 1, "each"), ing("bell_pepper", 1, "each"), ing("eggs", 8, "each"), ing("vegetable_oil", 2, "tbsp"), ing("paprika", 1, "tsp"), ing("salt", 1, "tsp")], }, { id: "egg-muffin-cups", title: "Bacon & Spinach Egg Muffins", description: "Bake a dozen, grab two on the way out.", cuisine: "american", styles: ["meal_prep", "healthy"], kind: "breakfast", prepTime: 30, requiredAppliances: ["oven"], servings: 4, ingredients: [ing("eggs", 10, "each"), ing("bacon", 6, "oz"), ing("spinach", 2, "oz"), ing("cheddar", 0.75, "cup")], }, { id: "microwave-scramble", title: "Microwave Spinach Scramble", description: "Eggs, spinach and cheese in a mug.", cuisine: "american", styles: ["quick", "vegetarian", "healthy"], kind: "breakfast", prepTime: 5, requiredAppliances: ["microwave"], servings: 4, ingredients: [ing("eggs", 8, "each"), ing("spinach", 2, "oz"), ing("cheddar", 0.5, "cup"), ing("salsa", 0.25, "cup")], }, // --- Added: more cuisines ------------------------------------------------- { id: "shakshuka", title: "Shakshuka with Warm Pita", description: "Eggs poached in spiced tomato and pepper sauce.", cuisine: "middle_eastern", styles: ["comfort", "vegetarian", "healthy"], kind: "breakfast", prepTime: 25, requiredAppliances: ["stovetop"], servings: 4, ingredients: [ing("eggs", 6, "each"), ing("crushed_tomatoes", 1, "each"), ing("onion", 1, "each"), ing("bell_pepper", 1, "each"), ing("cumin", 1, "tsp"), ing("paprika", 1, "tsp"), ing("feta", 0.25, "cup"), ing("pita_bread", 4, "each")], }, { id: "biscuits-and-gravy", title: "Biscuits & Sausage Gravy", description: "Drop biscuits from scratch under peppery sausage gravy.", cuisine: "southern", styles: ["comfort"], kind: "breakfast", prepTime: 35, requiredAppliances: ["stovetop", "oven"], servings: 4, ingredients: [ing("flour", 2.5, "cup"), ing("butter", 6, "tbsp"), ing("baking_powder", 1, "tbsp"), ing("milk", 3, "cup"), ing("breakfast_sausage", 1, "lb"), ing("black_pepper", 1, "tsp")], }, { id: "sweet-potato-hash", title: "Air Fryer Sweet Potato & Sausage Hash", description: "Crispy sweet potato cubes, sausage and a fried egg.", cuisine: "southern", styles: ["healthy", "meal_prep"], kind: "breakfast", prepTime: 30, requiredAppliances: ["air_fryer", "stovetop"], servings: 4, ingredients: [ing("sweet_potatoes", 3, "each", "cubed"), ing("breakfast_sausage", 0.5, "lb"), ing("onion", 1, "each"), ing("bell_pepper", 1, "each"), ing("eggs", 4, "each"), ing("olive_oil", 2, "tbsp")], }, { id: "huevos-rancheros", title: "Huevos Rancheros", description: "Fried eggs on warm tortillas with beans and salsa.", cuisine: "mexican", styles: ["vegetarian", "quick"], kind: "breakfast", prepTime: 15, requiredAppliances: ["stovetop"], servings: 4, ingredients: [ing("eggs", 8, "each"), ing("flour_tortillas", 4, "each"), ing("black_beans", 1, "each"), ing("salsa", 0.75, "cup"), ing("cheddar", 0.5, "cup"), ing("cilantro", 1, "each")], }, { id: "plantains-and-eggs", title: "Fried Plantains, Eggs & Black Beans", description: "Sweet caramelized plantains with savory eggs and beans.", cuisine: "caribbean", styles: ["comfort", "vegetarian"], kind: "breakfast", prepTime: 20, requiredAppliances: ["stovetop"], servings: 4, ingredients: [ing("plantains", 3, "each"), ing("eggs", 8, "each"), ing("black_beans", 1, "each"), ing("vegetable_oil", 3, "tbsp"), ing("salsa", 0.5, "cup")], }, { id: "chicken-congee", title: "Slow Cooker Chicken & Ginger Congee", description: "Silky rice porridge that cooks itself overnight.", cuisine: "chinese", styles: ["comfort", "healthy", "meal_prep"], kind: "breakfast", prepTime: 10, requiredAppliances: ["slow_cooker"], servings: 4, ingredients: [ing("white_rice", 1, "cup"), ing("chicken_broth", 6, "cup"), ing("chicken_thighs", 0.75, "lb"), ing("ginger_paste", 1, "tbsp"), ing("green_onions", 1, "each"), ing("soy_sauce", 2, "tbsp"), ing("sesame_oil", 1, "tsp")], }, { id: "tamago-rice-bowl", title: "Sweet Omelet Rice Bowl", description: "Japanese-style rolled egg over rice with soy and greens.", cuisine: "japanese", styles: ["quick", "vegetarian"], kind: "breakfast", prepTime: 15, requiredAppliances: ["stovetop"], servings: 4, ingredients: [ing("eggs", 8, "each"), ing("white_rice", 1.5, "cup"), ing("soy_sauce", 2, "tbsp"), ing("brown_sugar", 1, "tbsp"), ing("green_onions", 1, "each"), ing("spinach", 2, "oz")], }, { id: "gyeran-bap", title: "Korean Egg Rice with Kimchi", description: "Gyeran-bap: crispy fried egg, sesame-soy rice, kimchi.", cuisine: "korean", styles: ["quick", "comfort", "vegetarian"], kind: "breakfast", prepTime: 10, requiredAppliances: ["stovetop"], servings: 4, ingredients: [ing("white_rice", 1.5, "cup"), ing("eggs", 4, "each"), ing("soy_sauce", 2, "tbsp"), ing("sesame_oil", 1, "tbsp"), ing("green_onions", 1, "each"), ing("kimchi", 1, "cup")], }, // ===== Smoothies & blender breakfasts ===================================== { id: "berry-banana-smoothie", title: "Berry Banana Smoothie", description: "The classic: frozen berries, banana, yogurt.", cuisine: "american", styles: ["quick", "healthy", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: ["blender"], servings: 4, ingredients: [ing("frozen_berries", 2, "cup"), ing("bananas", 2, "each"), ing("greek_yogurt", 1, "cup"), ing("milk", 1.5, "cup"), ing("honey", 1, "tbsp")], }, { id: "tropical-smoothie", title: "Mango Pineapple Smoothie", description: "Sunny and sweet, no added sugar needed.", cuisine: "caribbean", styles: ["quick", "healthy", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: ["blender"], servings: 4, ingredients: [ing("frozen_mango", 2, "cup"), ing("pineapple", 1, "each"), ing("orange_juice", 1, "cup"), ing("greek_yogurt", 1, "cup"), ing("bananas", 1, "each")], }, { id: "pb-oat-smoothie", title: "Peanut Butter Banana Oat Smoothie", description: "A breakfast-in-a-glass that actually keeps you full.", cuisine: "american", styles: ["quick", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: ["blender"], servings: 4, ingredients: [ing("bananas", 3, "each"), ing("peanut_butter", 4, "tbsp"), ing("oats", 0.5, "cup"), ing("milk", 3, "cup"), ing("honey", 1, "tbsp"), ing("cinnamon", 0.5, "tsp")], }, { id: "green-smoothie", title: "Green Mango Smoothie", description: "Spinach you can't taste, thanks to mango and banana.", cuisine: "american", styles: ["quick", "healthy", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: ["blender"], servings: 4, ingredients: [ing("spinach", 3, "oz"), ing("bananas", 2, "each"), ing("frozen_mango", 1.5, "cup"), ing("almond_milk", 2, "cup"), ing("greek_yogurt", 0.5, "cup")], }, { id: "chocolate-pb-smoothie", title: "Chocolate Peanut Butter Smoothie", description: "Tastes like a milkshake, built like breakfast.", cuisine: "american", styles: ["quick", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: ["blender"], servings: 4, ingredients: [ing("cocoa_powder", 2, "tbsp"), ing("bananas", 3, "each"), ing("peanut_butter", 3, "tbsp"), ing("almond_milk", 3, "cup"), ing("honey", 1, "tbsp")], }, { id: "mango-lassi", title: "Mango Lassi", description: "Creamy Indian yogurt-mango drink.", cuisine: "indian", styles: ["quick", "vegetarian"], kind: "breakfast", prepTime: 5, requiredAppliances: ["blender"], servings: 4, ingredients: [ing("frozen_mango", 3, "cup"), ing("greek_yogurt", 1.5, "cup"), ing("milk", 1, "cup"), ing("honey", 2, "tbsp"), ing("cinnamon", 0.25, "tsp")], }, { id: "berry-smoothie-bowls", title: "Berry Smoothie Bowls", description: "Thick, spoonable smoothie topped with toasted oats and banana.", cuisine: "american", styles: ["healthy", "vegetarian"], kind: "breakfast", prepTime: 10, requiredAppliances: ["blender"], servings: 4, ingredients: [ing("frozen_berries", 3, "cup"), ing("bananas", 2, "each"), ing("greek_yogurt", 1, "cup"), ing("almond_milk", 0.5, "cup"), ing("oats", 0.5, "cup"), ing("honey", 2, "tbsp")], }, { id: "blender-oat-pancakes", title: "Blender Banana Oat Pancakes", description: "No flour, no bowl: blend the batter and pour.", cuisine: "american", styles: ["healthy", "vegetarian"], kind: "breakfast", prepTime: 20, requiredAppliances: ["blender", "stovetop"], servings: 4, ingredients: [ing("oats", 2, "cup"), ing("bananas", 2, "each"), ing("eggs", 2, "each"), ing("milk", 1, "cup"), ing("baking_powder", 2, "tsp"), ing("cinnamon", 1, "tsp"), ing("pancake_syrup", 0.25, "cup")], }, { id: "blender-banana-muffins", title: "Blender Banana Oat Muffins", description: "Bake a dozen Sunday, grab-and-go all week.", cuisine: "american", styles: ["meal_prep", "healthy", "vegetarian"], kind: "breakfast", prepTime: 30, requiredAppliances: ["blender", "oven"], servings: 6, ingredients: [ing("oats", 2.5, "cup"), ing("bananas", 3, "each"), ing("eggs", 2, "each"), ing("greek_yogurt", 0.5, "cup"), ing("honey", 0.33, "cup"), ing("baking_powder", 1.5, "tsp"), ing("cinnamon", 1, "tsp")], }, { id: "rice-cooker-oatmeal", title: "Rice Cooker Cinnamon Banana Oatmeal", description: "Set it on the porridge setting and walk away.", cuisine: "american", styles: ["comfort", "vegetarian", "meal_prep"], kind: "breakfast", prepTime: 5, requiredAppliances: ["rice_cooker"], servings: 4, ingredients: [ing("oats", 2, "cup"), ing("milk", 3, "cup"), ing("bananas", 2, "each"), ing("cinnamon", 1, "tsp"), ing("brown_sugar", 2, "tbsp")], }, ];