56 lines
10 KiB
TypeScript
56 lines
10 KiB
TypeScript
// Steps for recipes/extra/mediterranean.ts, keyed by recipe id.
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export const EXTRA_MEDITERRANEAN_STEPS: Record<string, string[]> = {
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// --- Italian --------------------------------------------------------------
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"classic-lasagna": ["Heat oven to 375°F. Boil noodles; brown beef and stir in marinara.", "Mix ricotta, egg and half the parmesan.", "Layer sauce, noodles, ricotta, mozzarella; repeat 3 times, ending with sauce and cheese.", "Cover with foil; bake 25 min, uncover, bake 20 min. Rest 15 min."],
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"spinach-ricotta-lasagna-roll-ups": ["Heat oven to 375°F; boil noodles.", "Mix ricotta, chopped spinach, half the mozzarella and parmesan.", "Spread on noodles, roll up, set seam-down on marinara in a dish.", "Top with sauce and cheese; bake 25 min."],
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"chicken-parmesan": ["Heat oven to 425°F. Pound chicken thin.", "Dip in egg, then panko mixed with parmesan; brown in oil 2–3 min per side.", "Move to a dish; top with marinara and mozzarella; bake 15 min.", "Serve over spaghetti."],
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"air-fryer-chicken-parm": ["Pound chicken thin; dip in egg then breadcrumbs.", "Air fry at 400°F 10 min, flip.", "Top with marinara and mozzarella; air fry 3–4 min more.", "Serve with penne and extra sauce."],
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"zucchini-parmesan": ["Heat oven to 425°F. Slice zucchini into rounds.", "Dip in egg, then panko and parmesan; bake on a sheet 15 min.", "Layer with marinara and mozzarella in a dish; bake 15 min.", "Serve with spaghetti."],
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"baked-penne-with-sausage": ["Heat oven to 375°F; boil penne 2 min short.", "Brown sliced sausage; add marinara, crushed tomatoes and Italian seasoning.", "Toss with pasta and half the mozzarella; top with the rest.", "Bake 20 min."],
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"ham-and-pea-alfredo": ["Boil pasta; add peas for the last 2 min; drain.", "Warm Alfredo sauce with ham.", "Toss with pasta; top with parmesan."],
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"cheese-tortellini-soup": ["Simmer crushed tomatoes, broth and Italian seasoning 10 min.", "Add tortellini; cook per the package.", "Stir in cream and spinach until wilted."],
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"sausage-tortellini-skillet": ["Brown sliced sausage.", "Add marinara, cream and ½ cup water; bring to a simmer.", "Add tortellini; cover and cook 5–7 min.", "Stir in spinach."],
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"brown-butter-gnocchi-with-spinach": ["Pan-fry gnocchi in a little butter, undisturbed, until golden on one side; toss and repeat.", "Add remaining butter; cook until it smells nutty.", "Add garlic and spinach; toss until wilted.", "Top with parmesan."],
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"sheet-pan-gnocchi-and-sausage": ["Heat oven to 425°F.", "Toss gnocchi (straight from the pack), sliced sausage, peppers and onion with oil and Italian seasoning.", "Roast 20–25 min, stirring once, until gnocchi are crisp."],
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"italian-wedding-soup": ["Sauté diced onion and carrots 5 min.", "Add broth; bring to a boil.", "Add pasta and meatballs; simmer 10 min.", "Stir in spinach; top with parmesan."],
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"minestrone": ["Sauté diced onion, carrots and celery 5 min.", "Add tomatoes, broth, Italian seasoning and diced zucchini; simmer 10 min.", "Add beans and pasta; cook 10 min."],
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"spaghetti-aglio-e-olio": ["Boil spaghetti; save 1 cup pasta water.", "Warm oil with garlic and pepper flakes on low until garlic is pale gold.", "Toss pasta in the oil with splashes of pasta water.", "Finish with parmesan."],
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"pasta-carbonara": ["Boil spaghetti; save 1 cup pasta water.", "Cook chopped bacon until crisp; turn off heat.", "Whisk eggs, parmesan and lots of pepper.", "Toss hot pasta in the bacon pan, then quickly stir in the egg mix and pasta water until creamy (don't let it scramble)."],
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"creamy-tuscan-chicken": ["Boil penne.", "Season chicken; sear 5–6 min per side; remove and slice.", "Sauté garlic; add tomatoes and cream; simmer 3 min; stir in spinach and parmesan.", "Return chicken; serve over pasta."],
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"chicken-cacciatore": ["Brown chicken; remove.", "Sauté sliced pepper, mushrooms and onion 6 min.", "Add crushed tomatoes and Italian seasoning; return chicken; simmer covered 30 min.", "Serve over spaghetti."],
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"slow-cooker-italian-meatballs": ["Add frozen meatballs and marinara to the slow cooker.", "Cook on low 4–6 hours.", "Serve over spaghetti with parmesan."],
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"pizza-pasta-bake": ["Heat oven to 375°F; boil penne 2 min short.", "Toss with marinara, Italian seasoning, half the pepperoni and half the cheese.", "Top with remaining cheese and pepperoni.", "Bake 20 min."],
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"calzones": ["Heat oven to 400°F.", "Roll each dough into a rectangle; cut in half.", "Fill half of each piece with ricotta, mozzarella and pepperoni; fold and crimp; cut a vent.", "Bake 15–18 min; dip in warm marinara."],
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"margherita-flatbreads": ["Heat oven to 425°F.", "Spread naan with tomato sauce; top with mozzarella and sliced tomatoes.", "Bake 8–10 min; scatter torn basil."],
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"pasta-primavera": ["Boil penne; add peas for the last 2 min.", "Sauté sliced zucchini and pepper in oil 5 min.", "Toss with pasta, lemon juice, parmesan and a splash of pasta water."],
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"microwave-mug-lasagna": ["Break noodles into pieces; microwave in water 6–8 min until tender; drain.", "Layer noodles, marinara, ricotta and mozzarella in 4 large mugs.", "Microwave 2 min until bubbly."],
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"rice-cooker-mushroom-risotto": ["Sauté diced onion and mushrooms in butter (or skip and add raw).", "Add rice, broth and mushrooms to the cooker.", "Run the porridge or white rice cycle.", "Stir hard for 1 min; stir in parmesan."],
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"blender-roasted-red-pepper-pasta": ["Char peppers in a hot pan or under the broiler; peel off blackened bits.", "Boil penne; save ½ cup water.", "Blend peppers with cream cheese, parmesan, garlic and oil.", "Toss pasta with sauce, loosening with pasta water."],
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// --- Mediterranean ----------------------------------------------------------
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"greek-chicken-souvlaki-bowls": ["Marinate cubed chicken in lemon juice, oil and Italian seasoning 15+ min.", "Cook rice; pan-sear chicken 8–10 min.", "Grate cucumber into yogurt with salt for tzatziki.", "Build bowls."],
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"greek-lemon-chicken-soup-avgolemono": ["Simmer rice in broth 15 min.", "Whisk eggs with lemon juice.", "Slowly whisk 2 cups hot broth into the eggs, then stir it back into the pot (don't boil).", "Add shredded chicken; heat through gently."],
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"spanakopita-hand-pies": ["Heat oven to 375°F.", "Wilt spinach with diced onion; squeeze dry; mix with feta, ricotta and egg.", "Fill crescent squares, fold into triangles, crimp.", "Bake 15–18 min."],
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"greek-couscous-salad": ["Pour 1½ cups boiling water over couscous; cover 5 min; fluff.", "Dice cucumber and tomatoes; drain chickpeas.", "Toss everything with lemon juice, olive oil and feta."],
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"sheet-pan-greek-chicken-and-potatoes": ["Heat oven to 425°F.", "Toss chicken and potato wedges with oil, lemon juice, garlic, Italian seasoning and salt.", "Roast 40 min, flipping potatoes halfway.", "Top with feta."],
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"mediterranean-quinoa-bowls": ["Rinse quinoa; simmer in 3 cups water 15 min.", "Dice cucumber and tomatoes; drain chickpeas.", "Mix yogurt with lemon juice.", "Build bowls; top with feta."],
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"spanish-chickpea-and-spinach-stew": ["Fry bread cubes and garlic in oil until golden; set aside.", "Add paprika and cumin; then tomatoes and chickpeas; simmer 10 min.", "Mash a little; stir in spinach.", "Top with the garlic croutons."],
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"spanish-chorizo-and-potato-skillet": ["Cube potatoes; cook covered with a splash of water 8 min.", "Add chorizo, onion and pepper; cook uncovered until crisp.", "Make wells; crack in eggs; cover until set."],
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"tuscan-white-bean-soup": ["Sauté diced carrots, celery and garlic 5 min.", "Add beans and broth; simmer 15 min.", "Mash some beans to thicken; stir in spinach.", "Top with parmesan."],
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"air-fryer-mediterranean-salmon": ["Brush salmon with oil, lemon juice and Italian seasoning.", "Air fry at 400°F 8–10 min.", "Make couscous with 1½ cups boiling water.", "Serve with diced cucumber."],
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"slow-cooker-greek-chicken-pitas": ["Add chicken, lemon juice, garlic, Italian seasoning and ¼ cup water to the slow cooker.", "Cook on low 6 hours; shred.", "Mix yogurt with grated cucumber and salt.", "Fill pitas with chicken and sauce."],
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"blender-hummus-plates": ["Blend chickpeas (save the liquid), lemon juice, garlic, cumin and oil until smooth, adding liquid as needed.", "Cut pita into wedges; slice cucumber and carrots.", "Serve hummus drizzled with oil, with pita and veg."],
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// --- Middle Eastern ----------------------------------------------------------
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"kofta-kebab-plates": ["Cook rice.", "Grate onion; mix with beef, cumin, cinnamon and salt; shape into logs.", "Pan-fry 8–10 min, turning.", "Serve with rice, cucumber and yogurt sauce."],
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"chicken-kofta-pitas": ["Mix chicken, grated onion, chopped cilantro, cumin and salt; shape into logs.", "Air fry at 400°F 10–12 min.", "Serve in pitas with yogurt and diced tomatoes."],
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"lebanese-lentil-soup": ["Sauté diced onion and carrots in oil 5 min; add cumin.", "Add lentils and broth; simmer 20 min.", "Blend until smooth.", "Stir in lemon juice."],
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"chicken-shawarma-rice-bowls": ["Cook rice.", "Toss sliced chicken with cumin, paprika, cinnamon, salt and oil; sear 8–10 min.", "Mix yogurt with garlic and salt; shred cabbage.", "Build bowls."],
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"fattoush-chicken-salad": ["Heat oven to 400°F; cut pita into squares, toss with oil, bake 8 min until crisp.", "Chop lettuce, cucumber and tomatoes; shred chicken.", "Whisk lemon juice, olive oil and salt.", "Toss everything just before eating."],
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"shakshuka-with-chickpeas-and-feta": ["Sauté diced pepper 5 min; add cumin and paprika.", "Add tomatoes and chickpeas; simmer 10 min.", "Crack in eggs; cover 6–8 min.", "Top with feta; serve with pita."],
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"moroccan-chickpea-tagine": ["Sauté diced onion with cumin and cinnamon.", "Add cubed sweet potatoes, tomatoes, chickpeas and 1 cup water; simmer 20 min.", "Make couscous with 1½ cups boiling water.", "Serve the stew over couscous."],
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"slow-cooker-moroccan-chicken": ["Add chicken, chickpeas, sliced carrots, diced onion, spices and broth to the slow cooker.", "Cook on low 6 hours.", "Make couscous; serve the chicken and sauce over it."],
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"herbed-rice-and-beans": ["Rinse rice; add to cooker with water to the line and butter.", "Run the white rice cycle.", "Fold in drained beans, chopped cilantro, green onions and cumin; let the crispy bottom set 10 min on warm."],
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"microwave-couscous-tabbouleh-bowls": ["Microwave 1½ cups water to boiling; pour over couscous, cover 5 min.", "Dice cucumber and tomatoes; chop cilantro.", "Fluff couscous; toss with veg, chickpeas, lemon juice and oil."],
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};
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