planmymeal/app/lib/recipes/steps/extra-americas.ts
Cayden Schwechten c19b910c36 init
2026-10-31 20:44:29 -05:00

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// Steps for recipes/extra/americas-north.ts and americas-south.ts, keyed by recipe id.
export const EXTRA_AMERICAS_STEPS: Record<string, string[]> = {
// --- American -------------------------------------------------------------
"smash-burgers": ["Divide beef into 8 balls.", "Heat a skillet very hot; smash each ball flat with a spatula, season, cook 2 min.", "Flip, top with cheese and a second patty if you like, cook 1 min.", "Serve on buns with diced onion, ketchup and mustard."],
"turkey-burgers-and-oven-fries": ["Bake fries per the bag at 425°F.", "Mix turkey with garlic powder, salt and pepper; form 4 patties.", "Cook in an oiled skillet 5–6 min per side to 165°F.", "Serve on buns with lettuce and mayo."],
"sloppy-joes": ["Brown beef with diced onion; drain.", "Stir in tomato sauce, ketchup, brown sugar and Worcestershire.", "Simmer 10 min until thick.", "Spoon onto buns."],
"chili-dogs": ["Brown beef with half the onion; add tomato sauce and chili powder; simmer 10 min.", "Simmer or pan-fry the hot dogs.", "Bun the dogs; top with chili, cheese and remaining diced onion."],
"philly-cheesesteak-hoagies": ["Freeze beef 20 min, then slice paper-thin.", "Sauté sliced pepper and onion until soft; push aside.", "Sear beef 2–3 min with Worcestershire, salt and pepper; mix with the veg.", "Top with mozzarella to melt; pile into rolls."],
"meatball-subs": ["Heat oven to 400°F.", "Simmer meatballs in marinara 15 min.", "Fill rolls with meatballs and sauce; top with mozzarella.", "Bake 5–7 min until the cheese melts."],
"turkey-club-wraps": ["Spread mayo on tortillas.", "Layer turkey, lettuce, sliced tomato and cheese.", "Roll tightly and cut in half."],
"buffalo-chicken-wraps": ["Shred chicken; toss with buffalo sauce.", "Chop lettuce and celery.", "Fill tortillas with chicken, veg and a drizzle of ranch; roll."],
"chicken-salad-crescent-sandwiches": ["Bake crescent rolls per the can; cool slightly and split.", "Shred chicken; dice celery and apple.", "Mix with mayo, salt and pepper.", "Fill the rolls."],
"grilled-ham-and-cheese": ["Butter one side of each bread slice.", "Fill with ham and cheddar, butter-side out.", "Cook over medium-low 3–4 min per side until golden and melty."],
"bbq-chicken-sliders": ["Shred chicken; mix with BBQ sauce and microwave 1–2 min until hot.", "Toss slaw mix with mayo, salt and pepper.", "Pile chicken and slaw onto buns."],
"air-fryer-hot-dogs-and-fries": ["Air fry fries at 400°F 12 min, shaking once.", "Add hot dogs; cook 4–5 min more.", "Toast buns in the basket 1 min; serve with ketchup and mustard."],
"chicken-pot-pie": ["Heat oven to 375°F.", "Mix chicken, frozen veg, soups and milk in a 9×13 dish.", "Top with biscuits.", "Bake 25–30 min until biscuits are golden and filling bubbles."],
"tuna-noodle-casserole": ["Heat oven to 375°F; boil noodles 2 min short.", "Mix noodles, tuna, soups, peas and half the cheese.", "Spread in a dish; top with remaining cheese and panko.", "Bake 20–25 min."],
"hash-brown-hotdish": ["Heat oven to 375°F.", "Brown beef with diced onion; drain. Stir in soup and green beans.", "Spread in a 9×13 dish; top with cheese, then hash browns.", "Bake 35–40 min until the top is crisp."],
"chicken-and-rice-casserole": ["Heat oven to 375°F.", "Mix uncooked rice, soups, broth and broccoli in a 9×13 dish.", "Lay seasoned chicken on top; cover with foil.", "Bake 50 min, uncover, add cheese, bake 10 min more."],
"broccoli-cheddar-chicken-bake": ["Heat oven to 400°F.", "Cube chicken; mix with broccoli and soup in a dish.", "Top with cheese and panko.", "Bake 30 min until chicken is cooked through."],
"baked-mac-and-cheese-with-ham": ["Heat oven to 375°F; boil macaroni 2 min short.", "Melt butter, whisk in flour, then milk; simmer until thick. Stir in 2½ cups cheese.", "Fold in pasta and ham; spread in a dish.", "Top with remaining cheese and panko; bake 20–25 min."],
"meatloaf-and-mashed-potatoes": ["Heat oven to 375°F. Mix beef, breadcrumbs, egg, diced onion and half the ketchup; shape a loaf.", "Spread remaining ketchup on top; bake 55–60 min.", "Boil cubed potatoes until tender; mash with butter and milk.", "Rest the meatloaf 10 min before slicing."],
"shepherds-pie": ["Boil cubed potatoes; mash with butter and milk.", "Brown beef; stir in tomato paste, Worcestershire, broth and frozen veg; simmer 5 min.", "Spread filling in a dish; top with mash.", "Bake at 400°F 20 min until golden."],
"pepperoni-pizza": ["Heat oven to 425°F; press dough onto a greased pan.", "Spread tomato sauce mixed with Italian seasoning.", "Top with mozzarella and pepperoni.", "Bake 12–15 min until crust is golden."],
"bbq-chicken-pizza": ["Heat oven to 425°F; press dough onto a pan.", "Spread BBQ sauce; top with shredded chicken, mozzarella and thin-sliced onion.", "Bake 12–15 min; scatter cilantro."],
"veggie-supreme-pizza": ["Heat oven to 425°F; press dough onto a pan.", "Spread tomato sauce; top with mozzarella, mushrooms, pepper and onion.", "Bake 13–16 min."],
"pigs-in-a-blanket-and-slaw": ["Heat oven to 375°F.", "Cut hot dogs in thirds; roll each in a strip of crescent dough.", "Bake 12–15 min until golden.", "Toss slaw with mayo, mustard, salt and pepper."],
"beef-stroganoff": ["Boil egg noodles.", "Brown beef with diced onion and mushrooms; sprinkle flour over, stir 1 min.", "Stir in broth; simmer 5 min until thick.", "Off the heat, stir in sour cream. Serve over noodles."],
"cheeseburger-pasta-skillet": ["Brown beef; drain.", "Add dry macaroni, broth, milk, ketchup and mustard; bring to a boil.", "Cover and simmer 10–12 min, stirring, until pasta is tender.", "Stir in cheese until melted."],
"chicken-noodle-soup": ["Sauté diced onion, carrots and celery 5 min.", "Add broth; simmer 10 min.", "Add noodles; cook 6–8 min.", "Stir in shredded chicken; season."],
"slow-cooker-beef-stew": ["Toss beef with flour, salt and pepper.", "Add to slow cooker with cubed potatoes, carrots, onion, tomato paste, broth and Worcestershire.", "Cook on low 8 hours.", "Stir and season before serving."],
"slow-cooker-mushroom-pork-chops": ["Cube potatoes and carrots into the slow cooker.", "Lay chops on top; slice onion over.", "Spoon soup over everything.", "Cook on low 6–7 hours."],
"pork-chops-and-applesauce-skillet": ["Season chops; sear in butter 4–5 min per side; set aside.", "Add sliced apples, brown sugar and cinnamon; cook 5 min until soft.", "Steam green beans.", "Serve chops with the apples and beans."],
"air-fryer-pork-chops-and-green-beans": ["Rub chops with oil, garlic powder, paprika and salt.", "Air fry at 400°F 12–14 min to 145°F, flipping once.", "Toss green beans with oil and salt; air fry 8 min.", "Rest chops 5 min before serving."],
"honey-mustard-drumsticks": ["Heat oven to 425°F.", "Whisk honey, mustard and garlic powder; toss with drumsticks.", "Roast with cubed potatoes on a sheet pan 40–45 min, turning once.", "Check chicken reaches 175°F."],
"air-fryer-buffalo-drumsticks": ["Pat drumsticks dry; salt.", "Air fry at 380°F 25–28 min, flipping halfway.", "Toss in buffalo sauce.", "Serve with ranch, celery and carrot sticks."],
"slow-cooker-salsa-chicken": ["Add chicken, salsa and taco seasoning to the slow cooker.", "Cook on low 6 hours or high 3.", "Shred in the sauce.", "Serve over rice (or in tortillas, bowls, salads)."],
"rotisserie-chicken-cobb-salad": ["Hard-boil eggs 10 min; cool and chop.", "Cook bacon; crumble.", "Chop lettuce, tomato and avocado; shred chicken.", "Arrange in rows over lettuce; drizzle with ranch."],
"microwave-chili-mac": ["In a large microwave bowl, cover pasta with water by 1 inch; microwave 10–12 min, stirring every 3.", "Drain; stir in beans, tomato sauce and chili powder.", "Microwave 2 min; stir in cheese."],
"rice-cooker-chicken-and-broccoli-cheesy-rice": ["Rinse rice; add to cooker with broth.", "Add bite-size chicken and broccoli on top.", "Run the white rice cycle.", "Stir in cheese until melted."],
"blender-broccoli-cheddar-soup": ["Sauté diced onion in butter; whisk in flour 1 min.", "Whisk in broth and milk; add broccoli; simmer 15 min.", "Blend until smooth (vent the lid).", "Stir in cheddar off the heat."],
"loaded-potato-soup": ["Cook chopped bacon; set aside.", "Simmer cubed potatoes in broth 15 min until tender; mash about half.", "Stir in milk, sour cream and most of the cheese.", "Top with bacon, remaining cheese and green onions."],
"canned-chicken-salad-wraps": ["Drain chicken; flake.", "Dice celery and apple; mix with chicken and mayo.", "Wrap in tortillas with lettuce."],
"microwave-buffalo-chicken-rice-bowls": ["Microwave rice (or use leftovers).", "Toss drained chicken with buffalo sauce; microwave 1 min.", "Top rice with chicken, diced celery, cheese and ranch."],
"italian-pasta-salad": ["Boil penne; rinse under cold water.", "Dice cucumber, tomatoes, pepper, pepperoni and mozzarella.", "Toss everything with Italian dressing.", "Chill at least 30 min."],
"italian-dressing-chicken-and-veggies": ["Marinate chicken in half the dressing 30 min (or overnight).", "Heat oven to 425°F. Chunk zucchini and potatoes; toss with remaining dressing.", "Roast potatoes 10 min, add chicken and zucchini, roast 20–25 min.", "Sprinkle with parmesan."],
"cauliflower-fried-rice": ["Cook cauliflower rice in a hot oiled pan 5 min to dry it out.", "Push aside; scramble eggs.", "Add frozen veg, soy and sesame oil; stir-fry 3 min.", "Top with green onions."],
"cauliflower-rice-burrito-bowls": ["Brown turkey; add taco seasoning and ½ cup water; simmer 5 min.", "Cook cauliflower rice in a hot pan 5 min.", "Warm beans.", "Build bowls with cauliflower rice, turkey, beans, salsa and avocado."],
"quinoa-power-bowls": ["Heat oven to 425°F. Cube sweet potatoes; roast with drained chickpeas and oil 25 min.", "Rinse quinoa; simmer in 3 cups water 15 min.", "Mix yogurt with lemon juice and salt.", "Build bowls over spinach; drizzle with the sauce."],
// --- Southern -------------------------------------------------------------
"oven-fried-chicken-drumsticks": ["Heat oven to 425°F; set a rack on a sheet pan.", "Whisk eggs with hot sauce; mix panko with paprika, garlic powder and salt.", "Dip drumsticks in egg then panko; set on the rack.", "Bake 40–45 min to 175°F."],
"chicken-and-dumplings": ["Sauté diced carrots and celery 5 min.", "Add broth and soup; bring to a simmer.", "Cut biscuits in quarters; drop into the pot; cover and simmer 15 min (don't lift the lid).", "Stir in shredded chicken; heat through."],
"gumbo": ["Whisk flour and oil in a heavy pot over medium; stir constantly 20–30 min until chocolate-brown.", "Add diced onion, pepper and celery; cook 5 min.", "Add broth, sliced sausage, chicken and Cajun seasoning; simmer 45 min.", "Shred chicken; serve over rice."],
"dirty-rice": ["Brown pork; add diced onion, pepper and celery, cook 5 min.", "Add rice and Cajun seasoning; stir 1 min.", "Add broth; bring to a boil, cover and simmer 18–20 min.", "Fluff and rest 5 min."],
"nashville-hot-chicken-sandwiches": ["Pound chicken thin; dip in egg then panko.", "Air fry at 400°F 12–14 min, flipping once.", "Warm hot sauce with paprika, brown sugar and 2 tbsp oil; brush over the chicken.", "Serve on buns with slaw."],
"slow-cooker-pulled-chicken-and-cornbread": ["Cook chicken in BBQ sauce on low 6 hours; shred.", "Mix cornbread mix with eggs and milk; bake at 400°F 15–20 min.", "Serve chicken with slaw and cornbread."],
"hoppin-john": ["Sauté ham, diced onion and celery 5 min.", "Add rice, broth and Cajun seasoning; boil, then cover and simmer 18 min.", "Fold in drained beans; heat through."],
"chicken-and-sausage-jambalaya-pasta": ["Boil penne.", "Brown diced chicken and sliced sausage with Cajun seasoning; add sliced pepper.", "Add cream; simmer 3 min; stir in parmesan.", "Toss with pasta."],
"cajun-shrimp-pasta": ["Boil spaghetti.", "Toss shrimp with Cajun seasoning; cook in butter 2 min per side; remove.", "Add garlic and cream; simmer 3 min; stir in parmesan.", "Toss pasta and shrimp in the sauce."],
"fish-stick-po-boys": ["Air fry fish sticks at 400°F 10–12 min.", "Mix mayo with hot sauce and lemon juice.", "Fill rolls with slaw, fish sticks and spicy mayo."],
"smothered-pork-chops": ["Cook rice.", "Season chops; dredge in flour; brown in oil and remove.", "Cook sliced onions in the pan 8 min; sprinkle leftover flour and garlic powder, stir 1 min.", "Whisk in broth; return chops, cover and simmer 15 min. Serve over rice."],
"ham-bean-and-cabbage-soup": ["Brown ham with diced onion.", "Add chopped cabbage, beans and broth; simmer 20 min.", "Stir in vinegar; season."],
"shrimp-etouffee": ["Cook rice.", "Melt butter; whisk in flour; stir 8–10 min until peanut-butter colored.", "Add diced onion, pepper and celery; cook 5 min; whisk in broth and Cajun seasoning; simmer 10 min.", "Add shrimp; cook 3–4 min. Serve over rice."],
"low-country-sausage-and-cabbage": ["Brown sliced sausage in butter; remove.", "Add sliced onion and chopped cabbage; cook 10–12 min until tender and browned in spots.", "Return sausage; season with Cajun seasoning."],
"slow-cooker-beans-greens-and-cornbread": ["Add beans (with liquid), ham, chopped cabbage, onion, broth and hot sauce to the slow cooker.", "Cook on low 6–8 hours.", "Bake cornbread: mix with egg and milk, bake at 400°F 15–20 min.", "Serve beans and greens with cornbread."],
"rice-cooker-red-beans-and-sausage": ["Rinse rice; add to cooker with broth.", "Add drained beans, sliced sausage, diced onion and Cajun seasoning.", "Run the white rice cycle; rest 10 min; fluff."],
// --- Mexican --------------------------------------------------------------
"chicken-tinga-tacos": ["Sauté sliced onion 5 min.", "Blend tomato sauce with chipotles; add to the pan and simmer 5 min.", "Stir in shredded chicken; simmer 5 min.", "Serve in warm tortillas with sour cream."],
"carnitas": ["Cut pork into chunks; add to slow cooker with orange juice, lime juice, cumin, quartered onion and salt.", "Cook on low 8–10 hours; shred.", "Spread on a sheet pan; broil 5–8 min until edges crisp.", "Serve in warm tortillas with cilantro."],
"pork-chile-verde": ["Cut pork into chunks; add to slow cooker with salsa verde, green chiles, diced onion and cumin.", "Cook on low 8 hours.", "Shred slightly; serve with rice and warm tortillas."],
"beef-barbacoa-bowls": ["Blend chipotles, lime juice, cumin and broth.", "Pour over beef in the slow cooker; cook on low 8 hours; shred.", "Serve over rice with warmed black beans."],
"sheet-pan-chicken-fajitas": ["Heat oven to 425°F.", "Slice chicken, peppers and onion; toss with oil and taco seasoning.", "Roast 20–25 min, stirring once.", "Serve in warm tortillas with sour cream."],
"beef-fajitas": ["Slice beef thin; toss with lime juice, cumin, chili powder and salt.", "Sear in a very hot pan 2–3 min; remove.", "Cook sliced peppers and onion until charred; add beef back.", "Serve in warm tortillas."],
"bean-and-cheese-burritos": ["Warm refried beans; stir in salsa.", "Spread on tortillas; top with cheese; roll up.", "Microwave 1 min (or wrap and freeze; microwave 2–3 min from frozen)."],
"beef-and-bean-burritos": ["Cook rice.", "Brown beef; add taco seasoning and water; simmer 5 min; stir in refried beans.", "Fill tortillas with beef-bean mix, rice and cheese; roll.", "Toast seam-side down in a skillet."],
"loaded-sheet-pan-nachos": ["Heat oven to 400°F.", "Brown beef with taco seasoning and a splash of water.", "Spread chips on a sheet pan; top with beef, beans and cheese.", "Bake 8–10 min; top with salsa, sour cream and jalapeño."],
"chicken-quesadillas": ["Dice pepper; shred chicken.", "Fill half of each tortilla with cheese, chicken and pepper; fold.", "Cook in a dry skillet 2–3 min per side.", "Serve with salsa."],
"air-fryer-chicken-taquitos": ["Mix shredded chicken, cream cheese, salsa verde and cheese.", "Warm tortillas 30 sec in the microwave so they don't crack.", "Roll a spoonful into each; spray with oil.", "Air fry seam-side down at 400°F 7–9 min."],
"green-chicken-enchiladas": ["Heat oven to 375°F.", "Mix chicken, chiles, half the salsa verde and half the cheese.", "Roll into warmed tortillas; place in a dish.", "Mix remaining salsa with sour cream; pour over, top with cheese; bake 20 min."],
"black-bean-enchiladas": ["Heat oven to 375°F.", "Mix beans, corn, diced onion and half the cheese.", "Roll into tortillas; place in a dish.", "Pour sauce over, top with cheese, bake 20 min."],
"tortilla-soup": ["Simmer broth, tomatoes, beans, corn and a little minced chipotle 15 min.", "Stir in shredded chicken.", "Serve topped with crushed chips and lime."],
"red-chile-pork-and-bean-stew": ["Cube pork; add to slow cooker with enchilada sauce, broth, beans and diced onion.", "Cook on low 8 hours.", "Serve topped with shredded cabbage and lime."],
"taco-rice-skillet": ["Brown beef; drain.", "Add rice, tomato sauce, taco seasoning and broth; bring to a boil.", "Cover and simmer 18–20 min.", "Top with cheese; cover until melted."],
"mexican-street-corn-chicken-bowls": ["Cook rice.", "Season chicken with chili powder and salt; cook 6–7 min per side; slice.", "Char corn in a hot dry pan; toss with mayo, lime juice and parmesan.", "Build bowls."],
"chorizo-and-potato-tacos": ["Dice potatoes; cook covered in a skillet with a splash of water 8 min.", "Add chorizo; cook uncovered 8 min until crisp.", "Serve in warm tortillas with diced onion, cilantro and salsa verde."],
"turkey-taco-lettuce-cups": ["Brown turkey; add taco seasoning and water; simmer 5 min.", "Separate lettuce leaves.", "Fill with turkey, diced tomato, cheese and salsa."],
"instant-mexican-rice-and-beans": ["Microwave rice with 3 cups water, covered, 10 min; rest 5.", "Stir in salsa, drained beans and cumin.", "Microwave 2 min more; top with cheese."],
"slow-cooker-chicken-burrito-filling": ["Add chicken, drained beans, corn, salsa and taco seasoning to the slow cooker.", "Cook on low 6 hours; shred.", "Fill tortillas, bowls or salads all week."],
"chicken-tostadas": ["Heat oven to 400°F; brush tortillas with oil and bake 8–10 min until crisp.", "Warm refried beans and shredded chicken.", "Spread beans on tostadas; top with chicken, shredded lettuce, salsa and sour cream."],
"black-bean-chilaquiles-bake": ["Heat oven to 375°F.", "Toss chips with sauce and beans in a baking dish.", "Top with cheese; crack eggs into small wells.", "Bake 15–18 min until whites are set."],
"rice-cooker-arroz-con-pollo": ["Rinse rice; add to cooker with tomato sauce, broth, cumin and diced onion.", "Lay chicken on top; run the white rice cycle.", "Stir in peas; rest 10 min; shred chicken into the rice."],
"blender-salsa-and-chicken-nacho-bowls": ["Blend tomatoes, onion, jalapeño, cilantro, lime juice and salt (pulse for chunky).", "Microwave rice and shredded chicken.", "Build bowls; top with salsa and crushed chips."],
// --- Caribbean ------------------------------------------------------------
"cuban-black-beans-and-rice": ["Cook rice.", "Sauté diced onion, pepper and garlic with cumin 6 min.", "Add beans (with liquid) and vinegar; simmer 15 min.", "Serve over rice."],
"cuban-mojo-pork-bowls": ["Mix orange juice, lime juice, garlic and cumin; pour over pork in the slow cooker.", "Cook on low 8 hours; shred.", "Serve with rice and warmed black beans."],
"cuban-style-pressed-sandwiches": ["Spread mustard on rolls; layer ham, turkey and cheese.", "Butter the outsides.", "Cook in a skillet with a heavy pan pressing down, 3–4 min per side."],
"jerk-pork-chops-with-pineapple": ["Cook rice.", "Rub chops with jerk seasoning; sear 4–5 min per side.", "Sear drained pineapple in the same pan until caramelized.", "Serve over rice with green onions."],
"air-fryer-jerk-drumsticks": ["Mix jerk seasoning, brown sugar and lime juice; coat drumsticks.", "Air fry at 380°F 25–28 min, flipping halfway.", "Serve with rice."],
"caribbean-coconut-curry-chicken": ["Cook rice.", "Sauté diced onion with curry powder and jerk seasoning 2 min.", "Add chicken and cubed potatoes; stir to coat.", "Add coconut milk and ½ cup water; simmer 25 min."],
"sofrito-rice-and-beans": ["Sauté diced pepper, onion and ham 5 min.", "Add rice, tomato sauce and drained beans; stir 1 min.", "Add broth; boil, then cover and simmer 20 min."],
"picadillo": ["Cook rice.", "Brown beef with diced onion and pepper.", "Add small-diced potatoes, tomato sauce, cumin and ½ cup water; simmer 15 min.", "Serve over rice."],
"tostones-and-black-bean-bowls": ["Cook rice; warm beans with garlic and lime juice.", "Slice green plantains 1 inch thick; fry 3 min per side.", "Smash each flat; fry again until crisp; salt.", "Serve with rice and beans."],
"jamaican-beef-patty-hand-pies": ["Heat oven to 375°F.", "Brown beef with diced onion, curry powder and jerk seasoning; stir in breadcrumbs and ¼ cup water.", "Press two crescent triangles into a rectangle; fill and fold; crimp.", "Bake 15–18 min."],
"rice-cooker-coconut-rice-and-peas": ["Rinse rice; add to cooker with coconut milk and water to the line.", "Add drained beans, green onions and jerk seasoning.", "Run the white rice cycle; fluff."],
"slow-cooker-caribbean-brown-stew-beef": ["Toss beef with brown sugar, soy and jerk seasoning.", "Add to slow cooker with diced onion, carrots and ½ cup water.", "Cook on low 8 hours; add drained beans for the last 30 min.", "Serve over rice."],
};