22 lines
3.7 KiB
TypeScript
22 lines
3.7 KiB
TypeScript
// Steps for recipes/extra/seafood.ts, keyed by recipe id.
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export const EXTRA_SEAFOOD_STEPS: Record<string, string[]> = {
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"salmon-patties": ["Boil cubed potatoes; mash with a little butter.", "Mix drained salmon, breadcrumbs, egg and mayo; form 6 patties.", "Pan-fry 3–4 min per side until golden.", "Serve with lemon, peas and potatoes."],
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"tuna-salad-sandwiches": ["Mix drained tuna, mayo and diced celery.", "Season with salt and pepper.", "Sandwich with lettuce."],
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"fish-stick-tacos": ["Air fry fish sticks at 400°F 10–12 min.", "Mix sour cream with lime juice.", "Warm tortillas; fill with fish, slaw, crema and salsa."],
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"air-fryer-fish-and-chips": ["Air fry fries at 400°F 15 min; keep warm.", "Dip fish in egg then seasoned panko.", "Air fry at 400°F 10–12 min.", "Mix mayo with lemon juice for tartar; serve."],
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"new-england-clam-chowder": ["Cook chopped bacon; remove.", "Sauté diced onion and celery in the fat; stir in flour.", "Add clam juice from the cans, cubed potatoes and milk; simmer 15 min.", "Stir in clams and cream; heat through. Top with bacon."],
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"garlic-butter-shrimp-and-rice": ["Cook rice; steam broccoli.", "Melt butter; cook garlic and pepper flakes 30 sec.", "Add shrimp; cook 2 min per side.", "Squeeze lemon over; serve on rice."],
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"shrimp-scampi-pasta": ["Boil spaghetti.", "Melt butter; cook garlic and pepper flakes 30 sec.", "Add shrimp; cook 3–4 min; add lemon juice.", "Toss with pasta and parmesan."],
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"tuna-pasta-puttanesca": ["Boil spaghetti.", "Warm oil with garlic and pepper flakes; add crushed tomatoes; simmer 10 min.", "Stir in drained tuna.", "Toss with pasta."],
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"baked-pollock-provencal": ["Heat oven to 400°F.", "Mix tomatoes, garlic, Italian seasoning and oil in a baking dish.", "Nestle fish in the sauce; bake 15–18 min until flaky.", "Make couscous; serve with the fish and sauce."],
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"teriyaki-salmon-sheet-pan": ["Cook rice. Heat oven to 400°F.", "Toss green beans with oil; spread on a sheet with salmon.", "Brush salmon with teriyaki; bake 12–15 min.", "Brush again before serving."],
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"korean-spicy-tuna-mayo-rice-bowls": ["Microwave rice.", "Mix drained tuna, mayo and gochujang.", "Fry or microwave eggs.", "Top rice with tuna, egg and crumbled seaweed."],
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"thai-fish-cakes": ["Pulse fish, curry paste, egg and cornstarch to a paste.", "Fold in finely chopped green beans.", "Shape small patties; pan-fry 2–3 min per side.", "Serve with sweet chili sauce and cucumber."],
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"chinese-steamed-fish-with-ginger-and-scallion": ["Cook rice.", "Set fish on a plate; spread ginger on top; steam 8–10 min (or microwave covered 4–5 min).", "Top with sliced green onions and soy.", "Heat oil until smoking; pour over the fish to sizzle."],
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"blackened-tilapia-tacos": ["Coat fish in Cajun seasoning; sear in a hot oiled pan 3 min per side; flake.", "Mash avocado with sour cream and lime.", "Warm tortillas; fill with fish, shredded cabbage and crema."],
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"shrimp-ceviche-tostadas": ["Poach shrimp 1 min; chill and chop.", "Toss with lime juice, diced tomato, onion, jalapeño and cilantro; chill 20 min.", "Bake oiled tortillas at 400°F 8–10 min until crisp.", "Top tostadas with ceviche and sliced avocado."],
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"rice-cooker-shrimp-jambalaya": ["Rinse rice; add to cooker with broth, tomatoes, sliced sausage and Cajun seasoning.", "Run the white rice cycle.", "Stir in shrimp; close and keep warm 10 min until pink."],
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"crab-rangoon-dip-pasta": ["Boil penne.", "Melt cream cheese with milk until smooth.", "Stir in shredded crab and sliced green onions.", "Toss with pasta; drizzle sweet chili sauce."],
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"caribbean-coconut-shrimp-curry": ["Cook rice.", "Simmer coconut milk with curry powder, jerk seasoning and cubed sweet potato 15 min.", "Add sliced pepper and shrimp; cook 4 min.", "Serve over rice."],
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};
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