planmymeal/app/lib/recipes/steps/extra-asia.ts

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2026-10-31 20:44:29 -05:00
// Steps for recipes/extra/asia.ts, keyed by recipe id.
export const EXTRA_ASIA_STEPS: Record<string, string[]> = {
// --- Indian -------------------------------------------------------------------
"chicken-tikka-masala": ["Toss chicken with yogurt and half the curry powder; sear in batches.", "Sauté ginger and garlic; add remaining curry powder and tomato sauce; simmer 10 min.", "Stir in cream and the chicken; simmer 10 min.", "Serve with rice and warm naan."],
"chana-masala": ["Cook rice.", "Sauté diced onion with ginger and curry powder 5 min.", "Add crushed tomatoes and chickpeas; simmer 15 min, mashing a few.", "Finish with lemon juice."],
"aloo-matar-potatoes-and-peas": ["Sauté diced onion and cumin in oil 4 min.", "Add cubed potatoes and curry powder; stir 2 min.", "Add ½ cup water; cover and cook 15 min until tender.", "Stir in peas for 3 min; serve with naan."],
"keema-matar": ["Cook rice.", "Brown turkey with diced onion and ginger.", "Add curry powder and tomatoes; simmer 10 min.", "Stir in peas; cook 3 min."],
"spinach-and-ricotta-curry": ["Sauté diced onion with ginger and curry powder.", "Add spinach; wilt. Blend with cream until smooth.", "Bake spoonfuls of ricotta at 400°F 15 min until firm and golden.", "Fold ricotta into the sauce; serve with naan."],
"slow-cooker-chicken-korma": ["Add chicken, diced onion, ginger, curry powder and coconut milk to the slow cooker.", "Cook on low 6 hours.", "Stir in yogurt; shred slightly.", "Serve over rice."],
"tandoori-drumsticks": ["Mix yogurt, curry powder, paprika, lemon juice and salt; coat drumsticks (marinate up to overnight).", "Roast at 425°F on a rack 40 min to 175°F.", "Serve with rice and sliced cucumber."],
"egg-curry": ["Hard-boil eggs 10 min; peel; score lightly.", "Cook rice.", "Sauté sliced onions until golden; add curry powder and tomatoes; simmer 10 min.", "Add coconut milk and eggs; simmer 5 min."],
"vegetable-biryani": ["Sauté sliced onion with curry powder and cinnamon in butter (or add raw).", "Rinse rice; add to cooker with onion, frozen veg and water to the line.", "Run the white rice cycle.", "Fluff; serve with yogurt."],
"chicken-biryani": ["Toss chicken with yogurt and curry powder.", "Rinse rice; add to cooker with broth and diced onion.", "Lay chicken on top; run the white rice cycle.", "Rest 10 min; fluff together."],
"dal-tadka-with-naan": ["Simmer rinsed lentils with tomatoes and 3 cups water 20 min until soft.", "In a small pan, sizzle butter with cumin, garlic and pepper flakes 1 min.", "Pour the sizzling butter over the dal.", "Serve with warm naan."],
"microwave-masala-instant-noodles": ["Microwave noodles with 2 cups water per pack, 3 min.", "Stir in seasoning, curry powder, ketchup, peas and diced onion.", "Microwave 1–2 min more until peas are hot."],
"butter-chickpeas": ["Cook rice.", "Melt butter; cook ginger and curry powder 1 min.", "Add tomato paste, 1 cup water and chickpeas; simmer 10 min.", "Stir in cream."],
"samosa-hand-pies": ["Heat oven to 375°F. Boil cubed potatoes; drain and mash roughly.", "Sauté diced onion with curry powder; mix in potatoes and peas.", "Fill crescent squares; fold into triangles; crimp.", "Bake 15–18 min."],
// --- Chinese ------------------------------------------------------------------
"orange-chicken": ["Cook rice.", "Toss chicken cubes in cornstarch; spray with oil; air fry at 400°F 12–15 min.", "Simmer orange juice, soy, brown sugar and vinegar with 1 tsp cornstarch until glossy.", "Toss chicken in the sauce."],
"general-tsos-chicken": ["Cook rice.", "Toss chicken in cornstarch; fry in oil until crisp; drain.", "Simmer hoisin, soy, vinegar, sugar and pepper flakes with ¼ cup water 1 min.", "Toss chicken in the sauce."],
"sweet-and-sour-pork": ["Cook rice.", "Cube pork; toss in cornstarch; fry until crisp.", "Stir-fry peppers 2 min; add ketchup, vinegar, brown sugar and pineapple with juice; simmer until glossy.", "Toss pork back in."],
"mapo-tofu": ["Cook rice. Cube tofu.", "Brown pork; stir in gochujang and soy.", "Add broth and tofu; simmer 5 min gently.", "Thicken with cornstarch slurry; top with green onions."],
"egg-drop-soup-and-potstickers": ["Pan-fry potstickers per the bag (fry, steam, crisp).", "Bring broth to a simmer; stir in cornstarch slurry.", "Slowly drizzle in beaten eggs while stirring.", "Top soup with green onions; dip potstickers in soy."],
"air-fryer-potsticker-bowls": ["Air fry frozen potstickers at 380°F 10–12 min.", "Microwave rice.", "Toss slaw with soy, vinegar and sesame oil.", "Build bowls."],
"chicken-and-peanut-stir-fry": ["Cook rice.", "Stir-fry diced chicken until cooked; add pepper and garlic 2 min.", "Add hoisin and soy; toss.", "Stir in peanuts."],
"chicken-chow-mein": ["Boil spaghetti; drain and toss with sesame oil.", "Stir-fry sliced chicken; add shredded cabbage and carrots 3 min.", "Add noodles, oyster sauce and soy; toss over high heat 2 min."],
"beef-lo-mein": ["Boil spaghetti.", "Sear thinly sliced beef; remove.", "Stir-fry mushrooms and slaw mix 3 min.", "Add noodles, beef, oyster sauce, soy and brown sugar; toss."],
"moo-shu-pork-wraps": ["Scramble eggs; set aside.", "Brown pork; add slaw mix and cook 3 min.", "Add hoisin, soy and the eggs; toss.", "Wrap in warm tortillas with green onions."],
"hot-and-sour-soup": ["Simmer broth with sliced mushrooms 5 min.", "Add cubed tofu, vinegar, soy and pepper.", "Thicken with cornstarch slurry.", "Drizzle in beaten eggs while stirring."],
"garlic-green-beans-and-pork-rice-bowls": ["Cook rice.", "Stir-fry green beans in a hot oiled pan until blistered; remove.", "Brown pork with garlic; add soy and oyster sauce.", "Toss beans back in; serve over rice."],
"slow-cooker-mongolian-beef": ["Toss beef with cornstarch.", "Add to slow cooker with soy, brown sugar, garlic, ginger and ½ cup water.", "Cook on low 6 hours.", "Serve over rice with green onions."],
"rice-cooker-sweet-sausage-rice": ["Rinse rice; add to cooker with water to the line.", "Lay sliced sausage on top; drizzle soy and brown sugar.", "Run the white rice cycle; stir in peas for the last 10 min on warm.", "Top with green onions."],
"microwave-egg-fried-rice": ["Mix cold rice with frozen veg, soy and sesame oil in a large bowl.", "Microwave 2 min.", "Make a well; crack in eggs; microwave 1 min, stir, 30–60 sec more.", "Mix and top with green onions."],
"honey-shrimp": ["Cook rice; steam broccoli.", "Toss shrimp in cornstarch; pan-fry until crisp.", "Mix mayo, honey and lemon juice.", "Toss shrimp in the sauce."],
// --- Japanese -----------------------------------------------------------------
"chicken-katsu-curry": ["Make curry: melt butter, whisk in flour and curry powder 2 min; whisk in broth.", "Add cubed potatoes and carrots; simmer 15 min.", "Pound chicken thin; dip in egg then panko; air fry at 400°F 12 min.", "Slice chicken; serve over rice with curry."],
"tonkatsu-pork-cutlets": ["Pound chops thin; dredge in flour, egg, then panko.", "Fry in oil 3–4 min per side until golden.", "Mix ketchup and Worcestershire for sauce.", "Serve with shredded cabbage and rice."],
"gyudon-beef-and-onion-bowl": ["Cook rice.", "Simmer sliced onions in broth, soy, brown sugar and ginger 5 min.", "Add thinly sliced beef; simmer 3–4 min.", "Spoon over rice with the broth."],
"miso-soup-and-salmon-rice-bowls": ["Cook rice.", "Simmer 4 cups water; add cubed tofu; whisk in miso off the heat.", "Flake drained salmon.", "Serve rice topped with salmon, green onions and seaweed, with soup."],
"miso-glazed-salmon": ["Heat oven to 400°F. Mix miso, honey and soy.", "Brush on salmon; bake 12–15 min.", "Cook rice; steam broccoli.", "Broil salmon 1–2 min to caramelize."],
"yakisoba-stir-fried-noodles": ["Boil spaghetti.", "Brown pork; add shredded cabbage and carrots; cook 4 min.", "Add noodles, soy, oyster sauce and Worcestershire; toss over high heat."],
"japanese-hamburg-steak": ["Cook rice.", "Mix beef, panko, egg and diced onion; shape 4 patties with a dent in the middle.", "Pan-fry 5 min per side; cover the last 3 min.", "Add ketchup, Worcestershire and ¼ cup water to the pan; simmer into a glaze."],
"okonomiyaki-cabbage-pancakes": ["Shred cabbage; mix with flour, eggs and ½ cup water.", "Spread into a pan in thick rounds; lay bacon strips on top.", "Cook 5 min per side over medium.", "Drizzle with ketchup-Worcestershire sauce and mayo."],
"spam-musubi": ["Cook rice; season with rice vinegar.", "Slice Spam into 8; sear; glaze with soy and sugar.", "Press rice into blocks the size of the Spam slices.", "Top with Spam and wrap with a seaweed strip."],
"chicken-yakitori-rice-bowls": ["Cook rice.", "Simmer soy and brown sugar until syrupy.", "Air fry chicken pieces and green onion chunks at 400°F 12 min, brushing with sauce.", "Serve over rice."],
"rice-cooker-japanese-curry-rice": ["Rinse rice; add to cooker with broth and curry powder.", "Add diced chicken, carrots and potatoes on top.", "Run the white rice cycle.", "Stir and serve."],
"air-fryer-panko-shrimp-and-slaw": ["Cook rice.", "Dip shrimp in egg then panko; air fry at 400°F 8 min.", "Toss slaw with mayo and rice vinegar.", "Serve together."],
// --- Korean -------------------------------------------------------------------
"korean-fried-chicken-drumsticks": ["Toss drumsticks in cornstarch and salt.", "Air fry at 380°F 25 min, then 400°F 5 min to crisp.", "Simmer gochujang, honey, soy and garlic 2 min.", "Toss chicken in the glaze."],
"dakgalbi-spicy-chicken-stir-fry": ["Cook rice.", "Mix gochujang, soy and brown sugar; coat chicken.", "Stir-fry chicken with chopped cabbage and thin sweet potato slices 12–15 min.", "Serve with rice."],
"japchae-glass-noodle-stir-fry": ["Soak or boil noodles per the pack; drain and toss with sesame oil.", "Stir-fry thin beef; remove. Stir-fry carrots, mushrooms and spinach.", "Add noodles, beef, soy and sugar; toss well.", "Finish with sesame oil."],
"kimchi-jjigae-kimchi-stew": ["Cook rice.", "Brown pork with chopped kimchi and gochujang 5 min.", "Add broth; simmer 15 min.", "Add cubed tofu; simmer 5 min; top with green onions."],
"spicy-gochujang-gnocchi": ["Hard-boil eggs; peel.", "Simmer broth, gochujang, sugar and soy.", "Add gnocchi; cook until the sauce is thick and glossy, 6–8 min.", "Add eggs; top with green onions."],
"budae-jjigae-army-stew": ["Slice Spam, hot dogs and tofu.", "Arrange in a wide pot with kimchi; add broth and gochujang.", "Simmer 10 min; add ramen noodles and cook 3 min.", "Top with cheese; serve bubbling."],
"korean-beef-tacos": ["Brown beef; add soy, brown sugar and sesame oil.", "Mix mayo and sriracha.", "Warm tortillas; fill with beef, chopped kimchi and spicy mayo."],
"kimchi-pancakes": ["Mix chopped kimchi (with juice), flour, egg, green onions and ⅓ cup water.", "Spread thin in an oiled pan; cook 3–4 min per side until crisp.", "Dip in soy mixed with vinegar."],
"gochujang-tofu-rice-bowls": ["Press and cube tofu; toss with cornstarch.", "Air fry at 400°F 15 min.", "Simmer gochujang, honey and soy; toss tofu in it.", "Serve over rice with sliced cucumber."],
"rice-cooker-korean-veggie-rice": ["Rinse rice; add to cooker with water to the line.", "Top with shredded carrots, mushrooms and spinach.", "Run the white rice cycle.", "Mix soy, gochujang and sesame oil; spoon over to taste."],
"spicy-pork-bulgogi-jeyuk": ["Slice pork thin; mix with gochujang, soy and sugar.", "Stir-fry with sliced onion over high heat 8 min.", "Serve with rice and lettuce leaves for wrapping."],
// --- Thai & Vietnamese ------------------------------------------------------------
"pad-thai": ["Soak noodles in hot water 8 min; drain.", "Mix fish sauce, brown sugar and juice of 1 lime.", "Stir-fry sliced chicken; push aside and scramble eggs.", "Add noodles and sauce; toss 2 min. Top with peanuts, green onions, slaw and lime."],
"shrimp-pad-thai": ["Soak noodles in hot water 8 min; drain.", "Mix fish sauce, brown sugar and juice of 1 lime.", "Cook shrimp 2 min; push aside and scramble eggs.", "Add noodles and sauce; toss. Top with peanuts, green onions and lime."],
"drunken-noodles-pad-kee-mao": ["Soak noodles; drain.", "Stir-fry sliced jalapeños and chicken until cooked.", "Add pepper strips, noodles, oyster sauce, soy and fish sauce; toss over high heat.", "Fold in basil."],
"pad-see-ew": ["Soak noodles; drain.", "Stir-fry sliced chicken; add broccoli 3 min.", "Push aside; scramble eggs.", "Add noodles, soy, oyster sauce and brown sugar; let them char a little before tossing."],
"shortcut-green-curry": ["Cook rice.", "Fry curry paste in a little coconut milk 1 min.", "Add chicken; cook 5 min. Add remaining coconut milk, salsa verde and sliced zucchini; simmer 10 min.", "Season with fish sauce; stir in basil."],
"panang-curry": ["Cook rice.", "Fry curry paste in a splash of coconut milk 1 min.", "Add chicken, then remaining coconut milk, peanut butter, fish sauce and brown sugar; simmer 10 min.", "Add sliced pepper for 3 min."],
"tom-kha-gai-coconut-chicken-soup": ["Simmer broth with ginger 5 min.", "Add coconut milk, sliced chicken and mushrooms; simmer gently 10 min.", "Season with fish sauce and lime juice.", "Top with cilantro."],
"thai-basil-chicken-gai-pad-krapow": ["Cook rice.", "Stir-fry garlic and sliced jalapeños 30 sec; add chicken and cook through.", "Add oyster sauce and fish sauce; toss in basil.", "Serve with fried eggs."],
"thai-larb-lettuce-cups": ["Cook rice.", "Cook chicken with a splash of water, breaking it up.", "Off the heat, stir in lime juice, fish sauce, pepper flakes, cilantro and green onions.", "Spoon into lettuce leaves."],
"sweet-chili-chicken-rice-bowls": ["Cook rice; steam broccoli.", "Toss chicken cubes in cornstarch; air fry at 400°F 12–14 min.", "Toss in sweet chili sauce.", "Serve with rice, broccoli and cucumber."],
"thai-peanut-noodle-salad": ["Cook noodles; rinse cold.", "Whisk peanut butter, soy, lime juice, honey and warm water into a dressing.", "Toss noodles with slaw, shredded carrots and cucumber.", "Toss with dressing; chill."],
"slow-cooker-thai-peanut-chicken": ["Whisk peanut butter, coconut milk, soy, honey, lime and curry paste.", "Pour over chicken in the slow cooker; cook on low 6 hours.", "Shred; serve over rice."],
"thai-pineapple-fried-rice": ["Cook shrimp 2 min; remove.", "Scramble eggs; add cold rice, curry powder and fish sauce.", "Stir-fry until hot; add pineapple and shrimp.", "Top with peanuts and green onions."],
"banh-mi-bowls": ["Toss shredded carrots and sliced cucumber with rice vinegar and a pinch of sugar.", "Cook rice.", "Brown pork with fish sauce and brown sugar until caramelized.", "Build bowls; drizzle sriracha mayo; top with cilantro."],
"chicken-pho": ["Simmer broth with ginger and cinnamon 15 min; season with fish sauce.", "Soak or boil noodles; divide among bowls.", "Add shredded chicken; ladle hot broth over.", "Top with herbs and lime."],
};